Fit for Life

Fit for Life

Fitness is essential for a happy and healthy life. This course will provide you with strategies and methods to improve physical fitness and incorporate movement activities with your child.

In this course, you will discover:

  • Recommended daily movement and exercise requirements for young children
  • The benefits of physical activity in terms of overall health and brain development
  • Strategies for promoting social and emotional development through movement activities
  • Strategies for parents to motivate their children to engage in active play at home