Introduction to Mindfulness with Children

As a parent, life can be stressful. Unfortunately, that stress often transfers to children. The goal of mindfulness is to live a more peaceful, meaningful, and balanced life. This course explores the need for mindfulness when caring for your child.

In this course, you will discover:

• The definition of mindfulness and why it is effective with young children
• Ways to enhance the environment with mindful approaches
• Effective ways to model mindfulness